How To Pick The Right Gym For You

Price range: £20–£80 per month

These big-box gyms typically offer lots of equipment, 24/7 access, and a very affordable price point. Popular chains fall into this category, attracting people looking for flexibility without the higher costs.

PROS:

– Price: Often the cheapest option, making fitness more accessible.

– Flexibility: Many are open 24/7, letting you work out on your own time.

– Variety: Rows of treadmills, weights, and a packed class schedule.

CONS:

– Overwhelming: With so much equipment and little guidance, it can feel confusing.

– Lack of Support: Unless you pay extra for personal training, you’re on your own.

– Crowded: Peak hours can mean waiting for equipment and a less personal experience.

– No Accountability: Without coaching or structure, it’s easy to fall off track.

– Long Contracts: Commercial gyms often tie you into lengthy contracts that are hard to get out of, which can be frustrating if your needs or circumstances change.

– Usage Model: Many budget gyms rely on members not actually showing up. Their business model works because they have more members than the gym can physically accommodate at peak times. If everyone attended regularly, it would be impossible to manage.

Who it’s for: If you’re experienced, self-motivated, and know what you’re doing, a budget gym could be your ideal option. It’s perfect for those who just need a place to work out on their own.

Price range: £100–£200 per month

Coaching gyms offer a more personalised approach, focusing on guidance, accountability, and—importantly—the power of community. At Rigs Fitness, for example, we provide tailored programs and ongoing support to ensure you reach your fitness goals, and we know that the support of others on the same journey can make all the difference.

PROS:

– Personalised Coaching: You get workouts designed specifically for you, making your time in the gym more effective.

– Accountability: With structured classes or semi-private sessions, you’re more likely to stay committed.

– Community Support: Being surrounded by others who are on the same journey boosts motivation and makes the experience more enjoyable. Seeing others overcome their struggles helps keep you inspired, and sharing your wins keeps the group energised.

– Holistic Focus: We go beyond workouts to include nutrition, recovery, and mindset coaching.

– Results: The combination of professional guidance, community accountability, and consistent support leads to better results. People in coaching facilities often see real, sustained progress—physically and mentally—because they have all the tools they need, plus the encouragement of a like-minded group.

– Motivation Boost: Being part of a group atmosphere with regular check-ins from coaches can keep your motivation high, even on days when you’re not feeling it.

– Structure and Routine: Coaching facilities provide a structured plan, helping you build consistent habits, which is crucial for achieving long-term fitness success.

CONS:

– Higher Cost: Coaching facilities tend to be pricier than budget gyms, but the extra guidance and support can make all the difference in actually achieving your goals.

– Less Flexibility: You’ll need to book into classes or sessions, so it’s not as flexible as a 24/7 gym.

– Group Dynamics: Although many find community motivating, some might prefer more privacy. Group classes may not appeal to those who want 1-on-1 focus or dislike exercising in front of others.

Who it’s for: Coaching facilities are ideal if you’re looking for more structure, accountability, and support than a budget gym can offer. They’re great for people who want to see real progress and understand the value of having guidance, plus the encouragement and energy of a group, to help them stay on track.

Price range: £400+ per month

For those looking for completely personalised fitness, 1-1 personal training is an option that provides bespoke workouts tailored to your exact goals, needs, and limitations. It’s the most hands-on, high-touch service you can get.

PROS:

Completely Tailored: Every session is customised to your specific goals, abilities, and preferences.

Full Accountability: Your trainer is fully invested in your success, and regular sessions help keep you on track.

Expert Guidance: You’ll have an expert watching your form, preventing injuries, and pushing you just enough to keep progressing.

CONS:

– Cost: Personal training is the most expensive option, often starting at around £400 per month or more depending on location and frequency.

– Limited Flexibility: Your availability needs to match your trainer’s schedule, which can be tricky. If you need to cancel, finding a new slot that works for both can be challenging.

– Less Community: You may miss out on the camaraderie and motivation that comes from working out in a group setting. Many people thrive in an environment where they can share their journey, and the absence of that can sometimes feel isolating.

– Dependence on the Trainer: Some clients may become overly reliant on their trainer, which could make it harder to transition to solo workouts or a less intensive model of training later on.

– High-Pressure Environment: With 1-1 attention, some individuals might feel pressure to perform at their best every session, which could become stressful, particularly on less energetic days.

Who it’s for: 1-1 personal training is best suited for those with specific goals—whether it’s recovering from injury, training for an event, or needing one-on-one support to stay accountable. If you’re looking for a completely bespoke service and are willing to invest in it, this is the option for you

When choosing a gym, it’s important to match your decision with your goals, budget, and what motivates you.

– Go with a budget gym if you’re experienced, self-motivated, and looking for a cost-effective option with flexibility.

– Opt for a coaching facility like Rigs Fitness if you want personalised guidance, accountability, and to be part of a supportive community that helps you stay consistent and make progress.

– Choose 1-1 personal training if you have specific needs, want maximum personal attention, and don’t mind investing in a more premium service.

At Rigs Fitness, we offer a balance of personal coaching, accountability, and community without the high cost of 1-1 personal training. Book a Free Intro session today to see how we can help you reach your fitness goals.

Book your Free Intro now and start your journey towards a fitter, stronger, and healthier you—with expert guidance every step of the way